the after 30 part...

As most of you know, I do not get squirmy when it comes to matters of the body. However, what happened yesterday was disgusting. Why was it disgusting? I'll tell you a bit later in this long blog about digestion. We had a workshop on the colon, what we are trying to do while we are here, how toxins hurt our digestive system and how to do the enema. Let me just say that I hope that everyone is able to do a cleanse at least once in their lifetime. This retreat I'm doing is the most intense and full on cleanses one can do for themselves. I'm 99% sure, by the end of the retreat, that all my digestive problems and, hopefully, my esophagus issues will be cured. I'm going to be much lighter, have more energy, clearer skin, and be glowing. They did take a before picture, and will take an after pic so I can prove it. So what is it we are doing? Listen up folks, because this is good stuff. If you want to skip all the details and get the gist, scroll down to bottom where the tex

Bali isn't quiet. Ever. Even in the middle of the night, which is a vast difference than Alaska life, where one small hike can put you in a place of no noise. I remember hiking with my Spaniard friend, Marcos, in Skagway to lower lake, a few years ago. He stopped and put his hands up, eye brows raised, and said "Cole, stop, LISTEN!" I immediately thought he heard a wild animal, or some weird bird call. But then he said "It's soooo quiet! You can't hear anything!" For me, that is the way I grew up, but apparently, in other parts of the world, quiet is a luxury. I thought the noise would be a problem for me, but I am surprisingly enjoying it. Every morning I have a team outside of mostly critters, birds, and roosters, buzzing, tweeting and crowing me out of bed. The rooster is the real eye opener at 4:30 am "Cock a doodle your butt out of bed Cole Doooo"! There is, however, one beetle that is the worst sound ever. It's like having tinnitus,

Detoxing is hard. It's day two here of smoothies and broths, which is our transition into the 10 day fasting detox. I'm grateful for these two days. It has allowed us to start shrinking our stomachs, and going through the emotions of not putting food in our mouths. I can't imagine just going straight into the fast. The daily schedule also keeps us busy, so that we aren't thinking so much of how hungry we are. Today has been lovely, but not easy. The day started for me at 5:30am. Yes... I know, big SHOCK here, but I attribute it to the rooster next to my room and jet lag. I meditated and read until the scheduled events started at 8 am.  8am Juice & activated B tablet 8:30am Walk through the rice paddies (exercise) 10am Liquid Breakfast - Papaya smoothie Dry skin brushing 11am Sauna/steam and cold baths - Get super hot, and then dip yourself in cold water.  1pm Liquid Lunch (Pineapple and cucumber frothy drink) 2pm Massage Parasite Zapping - This is pretty a

First flight of 12 and a half hours went surprisingly fast. I watched two movies, took a five hour nap, and visited with the passenger next to me, who is a fruit broker (is that such a thing?). My layover was four hours in the Tawain airport, which is equivilent to Hello Kittyville... or duty free and snobby rich boutiques. Second flight was five hours, in which I watched Gone Girl Gone, and then immediately wished I had chosen Frozen instead. Aaannnywaaay.... Before this retreat I was provided with a pre-fast information to help acclimate to a sugar free diet. I did the exact opposite of what the pamphlet said. Instead of eating an alkaline diet (avoiding meat, alcohol, processed food, caffiene, sweets, etc), I drank chai teas, ate cake pops, bought cookies for the plane, ate red meat, and drank wine (it was free, how could I resist?) all the way up until I got to the gate. Literally, I was shoving a cookie into my mouth as we pulled into the driveway. You have to understand that