the after 30 part...

To My Loyal and Gracious Body,  From this moment forward, I vow to take care of you, so that you can take care of me. I will feed you with organic, nutritious, local foods, treat you with compassion and affirmations, and water you religiously .  I will listen to you more, to understand your needs and wants, so that we may feel healthier and energetic. I will read labels, protecting you from ingredients that agitate you, and nourish not only you physically, but spiritually. When I do put energy in you, I will focus on the act of eating, instead of multi-tasking, or distracting my thoughts on my phone, or TV. I will eat until I am full, not eat to empty my plate, or because it "looks so good!" I will bless our food with affirmations and good thoughts. I will chew my food mindfully,  and vary my diet. Instead of Perfectionist Self-talk, I will speak to you from Healthy Striving Self-talk, accepting my imperfections and loving you just the way you are. I will not blame ...

I DID IT!!! 7.2 kilo. 15.8 lbs... let's just round up here and say 16, yeah? All from my intestines... mostly. All 12 of my enemas were a success, meaning disgusting stuff came out. I estimated that each enema was about 1-2lbs of mucous and mucoid plaque. I also had a colon cleanse. More crap down the tube. And a liver flush, where I passed about 10 gallstones. Do the math people! That weight was mostly from my gut, and now I have a much flatter tummy! YEAH ME! Before and After However, I wasn't here for weight loss. I was here to heal my gut, and I'm happy to say that I have. But, in a previous blog, I mentioned that two things happened, and I only told you about the one, the High Priestess. The other was an appointment with a man, Dr. Adolf Brown, D.C. He does Holistic Chiropractic, Applied Kinesiology, CranioSacral Therapy, and Nutritional Consulting. I went for the kinesiology. Applied Kinesiology is a diagnostic system based on muscle testing that can ...

As much as I blog, and try and share this experience, there is really no way to explain what we are actually doing here. This journey has been an emotional, physical, and mental awakening. Yesterday was deep. Like, deep deep. Two thing happened, but today we will just focus on the first. Have any of you ever heard of the only High Priestess in Bali? No? Want to hear an incredible story? Get yourself some tea and a snack (preferably no sugar, non processed, organic snack), sit down, and read on. If you want the short version, scroll down past the big version. Copied directly from her about on facebook (YEP, this girls on Facebook! Ida Panditha Mpu Budha Maharsi Alit Parama Daksa Known as: "Ida Resi Alit." On March 13th, 2007 a legend was born. A village girl of 21 years old was ordained as – not just the only, but the youngest – female High Priestess of Hindu Dharma, the traditional religion on the deeply spiritual island of Bali, Indonesia. On the day of her reb...

the after 30 part.... Day 5-7 of detoxing Posted: 03 Feb 2015 12:43 AM PST Day seven. Half way point. The last two days were my hardest. I awoke on day five exhausted with a rash on my chest, a 14 year old face of acne, along with my chest and back, and two canker sores. I haven't had a canker sore since college (2001), when I used to get them during finals week, aka stress week. I was also nauseous yesterday morning and a bit homesick. Being away from everyone during Super Bowl was a bit hard for me. Super Bowl is like a holiday, and I felt like I was missing out. I was feeling so ill that I just laid on the couch and watched NFL updates on my phone, and read family texts coming in about the game. Later Lola asked how I was doing and I just broke down crying...not my finest moment, but understandable, I have no food in me!!! I had skipped my morning enema that morning, and she said "Ya know, I bet you anything, during tonight's enema you will have a big releas...